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Note to self and maybe you.....

May 21, 2019

I have a message for you. This is in part a reminder to me and in part a guide for you to create the life you desire.

You will not get what you want if you are not feeling good currently.

You will not manifest your desires if you continue to feel frustrated and stressed.

Your luck will not change if you are feeling down in the dumps.

This is the Law of Attraction.

It is always in play.

So once you have had your meltdown.

Choose to feel good now and then watch your luck change.

Here is a cheat sheet to help you feel good starting today.

  • Exercise

  • Meditate

  • Notice your thoughts and only choose those that are supportive and appreciative of you.

  • Change your point of focus. Pay attention to what pleases you. Be deliberate about it.

  • Go out in nature.

  • Make a gratitude list. Read it multiple times today.

  • Connect first with yourself and then catch up with a trusted supportive friend or family member.

If these steps don’t give your relief from feeling down in the dumps or feeling consistent negative emotion then hire a professional to help you.

Counselors, therapists, energy healers and coaches are all people that can help and guide you to feel better.

And when you feel better your luck changes.

You cannot keep feeling the same way and expect a different outcome.

If you need a coach to cheer you on, to support you and to give you tools and practices that will help you feel better then connect with me at nikky@happydayscoaching.com

You deserve to feel better. Choose to proritise yourself now.


 

 


 

 

 

 

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