Sometimes we make a big deal about our lives. We complicate things, overthink about the various parts of our lives and analyze everything over and over again.
Today, I want to remind you to take it easy and keep it simple.
So here are 3 things you can do right away that will not only help you keep things simple but also free up a lot of energy to use to attract what you really desire.
Keep it simple - Rein in those crazy stories and thought patterns that are rampant in your brain. The best way to do that is to increase your awareness by being mindful about your state of mind. Whenever you realise that you are overthinking, simplify it by bringing your attention to what is happening right now, in this very moment. Get your attention back into your body. Notice your breath. Focus on your inhale and exhale.
Focus inwards rather than outwards - When you pay more attention to how others are treating you , how much money you need or how hard life is, you pay attention to the unwanted. When you deliberately focus on your own state of being, you can tap into your own power to choose how you want to feel irrespective of your life circumstances. Tip - Meditation is a great way to tune into your higher power.
Relax - Take a deep breath, now take three deep breaths. Release the tension in your shoulders. Smile. Stretch and relax. Don't underestimate the importance of just chilling out, relaxing and taking it easy. Yes, I know you have responsibilities, a job, kids, the dog and many other things on your plate. But trust me when you make the time to relax, you let go of resistance. Resistance that has built up over time and that keeps you away from attracting everything that you ever wanted. Infact I invite you to try relaxing and taking it easy for a few days and notice what happens. I will not be surprised that you manifest some of those things that you have been waiting for some time. Let the universe do the heavy lifting for you.
Every time I relax and tune inwards, I attract something that I desire like the time when I wanted more clients and instead of working at my business, I decided to go to the beach and have a fun day out. I came back to find two session requests in my inbox.
And the time after consciously practicing relaxing , I opened the mail in the evening to be delighted that I received a Cheque for some money that I wasn't even expecting .... Yay!!
Every time we go on a holiday, my husband comes back to work to receive some awesome news about a promotion, bonus or business travel to foreign locations.
I want to encourage you to take a break from trying to fix everything, trying to stay on top of everything and trying to control everything. Just get back to your breathing and keep it simple.
Reach out to me at nikky@happydayscoaching.com for more inspiration and support. Being of service to you is my highest joy.