Happy days coaching

A big part of my spiritual and emotional journey has been to heal my inner child. Often I will talk to people and observe how what they experienced as a child shapes them as adults. The way you perceive the world, your relationships and most importantly yourself is largely dependent on the beliefs and experiences you have had as a child. The most important relationship in our lives is with ourselves. And a big part of nurturing this relationship is to heal the child version o

In the last 15 years of my personal development, I have spent a lot of time and energy healing myself from my past trauma and as part of that a few years ago I decided to let my father off the hook and make peace with him. My parents had a tough marriage and when I was in my teens my father had had it and one day he just left. He left my mum, my younger sister and me without a place to live as we were just temporarily renting and no financial support whatsoever. My mother wh

Over the last few years, I have honed my skills of awareness of how I am feeling moment to moment. And one of the things I noticed is that every time I feel low because a friend didn't keep in touch or a loved one didn't respond the way I would have liked or I am just in a funk and feeling low for no reason at all , it is always and always because my soul / higher self is seeking a better connection with source. I know this because if I spend time to strengthen that connect

Lately I have been reviewing and reflecting how I have been feeling about a few things that have been on my mind. And I have realized that I feel anxious quite often about the stuff that hasn't shown up yet in my life. Its not a huge amount of stress or frustration, but the sneaky very subtle type of anxiousness that I can feel in my heart chakra. So I meditated to let the feelings come up and identify what can I shift or change or activate to get rid of this anxiousness t