I have been thinking a lot about why is it so hard for most people to love themselves and believe that they are enough. That their value is not dependent on w...

I am very passionate about the relationship I have with myself. My life purpose is to help and teach you, one person at a time, to have a healthy and loving ...

A big part of my spiritual and emotional journey has been to heal my inner child. Often I will talk to people and observe how what they experienced as a chil...

If you haven't heard of Anita Moorjani and the message she shares after dying from cancer and coming back to life then you will find this post an eye opener....

If you are like most people, you have forgotten that you are divine energy in physical form. By divine energy, I mean, pure limitless non physical energy. I ...

The single most important skill and feeling that can improve your happiness level is to be able to love yourself unconditionally. Easy to say and often overu...

There was a time when my self image and how I value my self was completely based on how others treated me. Every decision I made from how I behaved, who I hu...

Last week was tough for me. And at the end of the week after I analyzed what had happened I learned some valuable lessons that I know have helped me expand ...

I feel like a different person from who I was when I was 21 years old. Not because I am older and wiser but because of what I have learnt about deliberate cr...

One of my core values is being Authentic. As part of my coach training, we were asked to list down our values. While doing that exercise I realized most of t...

The skills that I have learnt in the last 10 years have given me more fulfillment and happiness than all that I had learnt in the previous 28 years of my lif...

Today I want to talk to you about my best friend..... my BFF. I value and appreciate my best friend a lot. And I want to publicly acknowledge her huge contri...

I often see in our society, people greet each other by asking about what the other person has been doing? Often people are so obsessed with action that findi...

As a little girl, I was always chubby. As I grew into my teens I was extremely unhappy about my body. By the time I turned 22 I made being overweight the num...